I recently posted in another thread about my DD what worked really well for her this past season. She struggled getting the speed difference and consistency with it. Became frustrating for her. So we worked really hard on disguising the pitch and enhancing the movement that was already there and that worked really well for her. She threw the ball too hard a good percentage of the time but it was just slow enough and disguised that she got weak contact and K's with the pitch. We are talking taking only 5-10% off the speed a lot of the time. An offspeed basically. But with some control and could fool even good hitters.
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