What is IR

Welcome to Discuss Fastpitch

Your FREE Account is waiting to the Best Softball Community on the Web.

Feb 3, 2010
5,752
113
Pac NW
Or a curve, or... I've heard people claim you'll get hurt throwing "all whippy like that." It's hard to bite the tongue, but I think I'm getting better at it. My hope is someday whip/IR will be the norm and we won't see as much of:
-the crazy warm ups
-wrist snaps
-pushing
-arm speed drills
-HE and
-slamming the door.

Welcome to the club!

Ken
 
Nov 7, 2014
483
0
hey That is very true around here. All the PC's I know teach the HE fastball and all movement pitches come out with the IR Movement
:(
 
Jun 8, 2010
13
0
Here's something that might interest you guys.



They start referring to an action called 'brushing' at around 12:59. It carries on with slow motion videos of Ueno. It is quite an old video, and Ueno must've been only 23 or 24 then.
 

Forum statistics

Threads
42,831
Messages
679,484
Members
21,445
Latest member
Bmac81802
Top