Mr Defense
Banned
- Sep 10, 2014
- 9
- 0
Very interested in the why part as well.
Closed kinetic chain excercises (CKCE). Why? Muscular co-contractions.
I tried to get a group going on this... but that thread was deleted...
Closed kinetic chain excercises (CKCE). Why? Muscular co-contractions.
Strength does not equal speed, so lift (open kinetic chain excercises) to your hearts content, it won't improve speed at all. Running (or any endurance training) does not equal speed - so running isn't going to do it either. Both have been quantified with extensive studies.
Furthermore, CKCE's have been shown to be just as effective for strength training. For performance enhancements, nothing comes close... I tried to get a group going on this... but that thread was deleted...
...I am not a fan of long toss like I saw Abbott doing from what appeared to be center field. Way too far back.