obbay
Banned
sorry for starting another thread on this but I didn't want the question to get lost on the other thread. I need to confirm a couple of "how-to" basic points-
1) A 'Junior" sized leather football is best for this exercise.
2) When throwing the football, I assume you are throwing from the same motion as the riseball with the back of the hand toward the legs and the palm facing out (toward 3B for RH pitchers) at release and the fingertips are on the laces- correct? (typically when I throw a football underhanded I either grasp it on the end with the point in my palm or Grasp it over the top with palm facing in toward the body, fingertips on laces.
3) If executed correctly, the football is thrown in a spiral with the front pointing slightly up - correct?
thank you
1) A 'Junior" sized leather football is best for this exercise.
2) When throwing the football, I assume you are throwing from the same motion as the riseball with the back of the hand toward the legs and the palm facing out (toward 3B for RH pitchers) at release and the fingertips are on the laces- correct? (typically when I throw a football underhanded I either grasp it on the end with the point in my palm or Grasp it over the top with palm facing in toward the body, fingertips on laces.
3) If executed correctly, the football is thrown in a spiral with the front pointing slightly up - correct?
thank you
