halskinner
Banned
- May 7, 2008
- 2,652
- 0
Yes. Try chapter 5 because you CANNOT talk about increasing leg drive without
1. Increasing stride length..
2. Making the stride faster.
3. Increasing the speed of the arm circle so that timing stays correct.
4. Aggressive development of forward momentum.
Trying to do one of those without doing all of them, forget it, not gonna happen.
Dont expect aggressive speed without aggressive mechanics. Anything less than that, be happy with whatever speed their mechanics will allow, they could be slower ya know.
1. Increasing stride length..
2. Making the stride faster.
3. Increasing the speed of the arm circle so that timing stays correct.
4. Aggressive development of forward momentum.
Trying to do one of those without doing all of them, forget it, not gonna happen.
Dont expect aggressive speed without aggressive mechanics. Anything less than that, be happy with whatever speed their mechanics will allow, they could be slower ya know.
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