Any of you have some good 'sayings' or drills that help young players learn I/R. Obviously, explaining internal rotation to 10 year olds is useless. I'm a former college player and was taught IR without even realizing it and now coach 10u players, most of which are 9 years old. I am brand new to coaching and used to college level terminology. Anyone have some terms/ideas that 10 year olds will understand?