DD's PC recommended she take a break from pitching for one month. Not even pick up a ball. DD was really nervous about not practicing at all for one month but did it. Today she threw for first time at a lesson and did great. She looked refreshed, was coming off the rubber hard, and still had her spin. Little rusty hitting corners but not worried about that. Practice will take care of that. So for those who wonder if breaks are ok, my experience is it was great. She's ready to start the spring TB season.