I am trying to teach my 13 year old daughter how to pitch using Internal Rotation. She has been pitching for 3 years using the elbow up follow through. But, during this past season, I noticed some girls seemed to pitch using a different technique, which lead me on a mission to find the right technique. Internal rotation seems like the answer as almost every college pitcher seems to pitch using that technique. But, trying to teach my daughter has not been easy, especially with the release. She has only perfected her fastball (palm up) and her change up (back flip), so teaching her this technique has been difficult as she can't understand how to release the ball.
Over the weekend, we took some videos (full motion, 12 oclock, old delivery, etc.
Here is a video of her release just doing the 12 oclock motion. Would love to hear what everyone thinks.
Even though this isn't the proper thread, I would also like to know the proper way to download a video on a thread.