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To maintain a good swing , and or learn and maintain a good swing.
How many times a week?
How many swings each session?
Lets say this is with a multi - sport player.
Off season & In season.
How many swings?
Straightleg
To maintain a good swing , and or learn and maintain a good swing.
How many times a week?
How many swings each session?
Lets say this is with a multi - sport player.
Off season & In season.
How many swings?
Straightleg
If you do what you always did, you get what you always got.
As many as it takes to 5 straight line drives to all fieldsOriginally Posted by straightleg
You can't put a number on it. Everybody learns at different paces. Given the schedule, start with once a week and see how progress is going. It will likely be slow. To accelerate the process, add more practice. But make them good ones -- it's just as easy to practice doing things wrong as doing things right.
Ken Krause
Lake County Glory 14U
Contributing editor, Softball Magazine
Life in the Fastpitch Lane
For help with technical problems with the Forum, email me at support@discussfastpitch.com
Ken is right. I see too many athletes give a lack of effort in their swing, during practice.
A person using good form can swing everyday.
A successful HS program, that I know of, has them hit 50 balls off the tee every day, even during basketball. The thing is, the girls want to do this.
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