- Dec 11, 2010
- 4,721
- 113
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That's really good. Like that a lot. Many do the crossover deal but this adds to it.
One of the things we have done recently is to use a machine, and have the girls move progressively closer, focusing on quickness. At a certain point, they then start moving progressively further away while maintaining the same launch quickness. The lesson being to maintain the explosiveness of their swing and be in control of their launch timing - react to the ball, not the pitcher. As they move back to the furthest stations, the cue is to wait as long as possible to launch.
That's really good. Like that a lot. Many do the crossover deal but this adds to it.