Let's say you're invited go step in for a coach and do a one-hour hitting practice w/ a 14U team of 10 girls. ...
You're not starting them on a program, not introducing anything new unless it's something they can pick up on fairly quickly. It's just a one-time, one-hour workout.
What would you do? Without knowing the players and their specific issues, what do you think are the most beneficial things that a group of 10 can do for one hour of hitting?
You're not starting them on a program, not introducing anything new unless it's something they can pick up on fairly quickly. It's just a one-time, one-hour workout.
What would you do? Without knowing the players and their specific issues, what do you think are the most beneficial things that a group of 10 can do for one hour of hitting?