Conan the Grammarian
Banned
- Aug 13, 2014
- 48
- 0
What is yours?
Im doing away with one knee drill and wrist snaps.
I will do standing face to face ten feet away work on top shelf throws and then switch to regular throws. focus on hips and torso rotation.
I will move back a few feet add a shuffle and have glove and ball married at the chest, break hands high as the receiver steps into the catch with the left foot and gets in same position. Then backs up and repeats.
Back it up again and add some distance throwing. Shuffle shuffle throw...don't break hands and hold. Break hands right before left foot hits. ( righty's)
Come together with quick hands and quick transfers steeping in with left foot and breaking hands high
Im doing away with one knee drill and wrist snaps.
I will do standing face to face ten feet away work on top shelf throws and then switch to regular throws. focus on hips and torso rotation.
I will move back a few feet add a shuffle and have glove and ball married at the chest, break hands high as the receiver steps into the catch with the left foot and gets in same position. Then backs up and repeats.
Back it up again and add some distance throwing. Shuffle shuffle throw...don't break hands and hold. Break hands right before left foot hits. ( righty's)
Come together with quick hands and quick transfers steeping in with left foot and breaking hands high
