FiveFrameSwing
Banned
Coogansbluff, I personally consider the concept of "hips forward, while hands load rearward" to be an absolute. Many ways to view it ... stretch ... the setup for stretch-and-fire ... forward-by-coiling ... etc, etc, etc. The clip below happened to be the one I was viewing when I responded to your question. You could view it as a simplistic "hips forward, hands rearward", or "forward-by-coiling", or many other ways ... but IMO it demonstrates a powerful loading 'sequence'.