- Jun 11, 2015
- 1,175
- 48
Resistance bands work miracles for throwing distance. Quick results with only 10 minutes a day. After two weeks a player will have a much better arm. 5 day a week for two months and your player will have a cannon for an arm.
J-bands are well made and the work out routine that comes in the box is very good for strengthening the entire body.
I recommend buying a band set that has handles instead of the wrist straps. I have found that the handles allow better forearm and wrist workouts because the user can implement wrist flexion/extension and pronation/supination during shoulder work.
J-bands are well made and the work out routine that comes in the box is very good for strengthening the entire body.
I recommend buying a band set that has handles instead of the wrist straps. I have found that the handles allow better forearm and wrist workouts because the user can implement wrist flexion/extension and pronation/supination during shoulder work.