Throwing

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Jan 20, 2016
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So my daughter is 8 years and she is playing on 8U select team and she has the weakest arm on the team and I want to know if any of you have any drills you can recommend. She is very strong she just doesn't have a strong throw. Any help is much appreciated


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May 24, 2013
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So Cal
Last edited:
Jun 12, 2015
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Just the water bottle drill by itself worked miracles for my then 9 year old. Her throw is entirely different now (just turned 10). Definitely great for getting their mechanics straightened out.

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