For those of you long timers here on discuss fastpitch, I posted roughly a year and a half ago about a shoulder injury I was dealing with. I ended up going through surgery #1 (botched) to fix a torn labrum, and then surgery #2 (all is well) to fix the first surgeries mistake, and ended up...
First, I'd like to apologize in advance for this post if it happens to be extremely long.
I'm a 17 year old high school & travel ball softball player, pitcher and outfielder specifically. We have recently began a very strict high school practice schedule, 6 days a week, and I have been pitching...