We've all heard these phrases - "Push out like a sprinter", "Push out further", "Power comes from the legs because they are the bigger muscles", "Push harder or quicker"! Has anyone actually seen speed significantly increase with an increased push off and why does pushing out with the legs make...
I ran across this video I put together a few years ago. I would change a few things today but I thought it would be fun to share. It's a pretty cool production (If I say so myself) and there is some good info for those just starting out or intermediate in their hitting journey. Enjoy
Most recent swings from DD. Focusing quite a few swings on keeping hands in and going opp. She has come a long way through what we've learned here on DFP. Still learning. Now playing D2 college. Enjoy...
Working with this young pitcher. There's a bunch here to like (especially her effort) but there are some serious issues. Having a hard time with her not bending at waist. She is pushing the ball instead of interally rotating. The arm is very straight down the backside. Looking for some...
Had a fun workout with DD today. She is now a Freshman playing D2 ball. Dad still works with her and then sends her videos to look at. Today we were working on where to make contact and everyones favorite focus today....LAUNCH ANGLE. That you all would enjoy seeing where we are in the journey.
My DD is a senior this year. We've had so many great softball experiences together. There are many, many to thank here at discussfastpitch.com. I've learned so much here and then taking the hitting advice discovered here and comparing it to top level hitters to come up with the best advice I...
Hate to throw my DD under the softball bus but I thought everyone here would find this instructional and helpful sooo...
First off I have followed Brooke's swing on this site for a while. Amazing swing and softball dad for sharing insights with all of us. If you are unfamiliar you will have to...
I've read and contributed to Discuss Fastpitch for years (Special mention to FFS who's hitting insights have been super helpful). Recently my DD was a part of one of the most memorable (and controversial) finishes ever seen in Ohio High School softball. Tons or excitement, stadium setting, huge...
This new training tool reflects a whole hitting philosophy. Major themes include rotation as the key to power, maintaining elbow spacing through the swing, The lead shoulder pulling and the back arm angle remaining constant and connected to the side. Is it correct?
I wrote these directions out a few minutes ago. The idea was instructions for a beginner to intermediate player with a short attention span that needed some simple step by step instructions and cues for hitting. Have fun as an exercise approving, dissecting or completely tossing them out. What...
Here's a little video I put together for a girl I am working with. The first hitter is my kid, the second Subject A whom I am working with (I flip them somehow in the middle), and then the two of them compared to elite college athletes. The focus was pre-launch and first move. There is a lot to...
Here are some kids I get the privilege to coach. Some more than others (2 are guesting over winter). Ages 13-15 taking some game swings indoors. They all look pretty good off tee and soft toss. Always more of a challenge to keep to form with real live pitching. One of them is my kid. (You might...
Just when I'm ready to teach extention "Turn the Triangle" looks pretty good
This has the potential for an awesome discussion.
I have taught for a long time maintaining distance between the elbows, at least to help get the barrel efficiently turned.
Recently based on some video I have...
Here is a video I put together of a 13 year old player that I worked with for the first time.
She will be playing on my team this summer so I wanted to get her started on some of my hitting essentials. Previously played community rec ball where as an athlete she excelled. We worked and she...
Annimated GIF files are the most effective way to post clips on a forum like this. Unfortunately it is not always easy for some. Try this new way to make GIF's from Youtube
https://www.yahoo.com/tech/add-these-3-letters-to-any-youtube-clip-to-transform-95105632134.html