I would recommend taking a look at WassermanStrength.com . My 9yo DD was experiencing some shoulder pain when she was throwing and after reading the book and implementing the training, the pain is gone and she is throwing better than before.
The High Level Throwing ebook is approx 90 pages...
Hi All,
Worth Wicked 04 is moving up to 10U and is in need of pitchers. Will get as much circle time as you can handle. Please let me know if you are interested or need more information.
I would say it's because baseball hitters are used to swinging "down" on the ball and most of the stikeouts you see on TV are agianst the riseball. It's been proven that a hitter can adjust their hands down faster then they can up. In baseball the natural motion the pitcher makes is to force...