I'm noticing a lot of catchers using a one knee down stance at a collegiate level. I never caught in a stance like this, so I have zero idea if it is beneficial and in what situations. The only thing i have noticed with the girls using it at the playing level I'm helping with is they are slooow...
Hey, I'm a former HS/travel ball player from a while ago, and I started coaching a 16u rec team. I love the game and want to help these girls, but I feel like I'm a crap coach. I'm softer spoken, and sometimes the girls don't listen well. I feel like I try to plan a well thought out practice...