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Run Forrest....Run!
There are a couple of good documents by Cheryl Coker. They say part 1&2 of 3 parts, but I never found the third. Basics I get out of it...knees up, toes up, drive the elbows back (don't propel the arms forward). I also like to focus on...getting up to speed in the first 5 steps (not looking...- bickerts
- Post #8
- Forum: Softball Training
