Dry pitches are a good choice. You can also do arm circle isolation drills focused on speed. With the full motion, I tell my girls with this problem...
Good point... IDK???
I've personally never put any on, but my dd does it before every game as a preventative maintenance. She has never commented on...
I'm on par with both of you... I hear commentators on TV constantly calling change ups, off speed and it drives me nuts! I just wasn't sure if it was...
C. Thomas is a beast out there and Mizzu is in big trouble if she's out...
I'm really surprised that X hasn't jumped on this thread, we all know how...
I teach the kids to square up in a sac bunt position (usually with a runner at first and no outs) as the corners are crashing, the batter pulls back...
I catch a lot of flack for this, but I coach it pretty regularly. Its just a part of the mental game. I certainly don't want to see anyone get hurt....
Honestly, all you have to do for a sponsor company is advertise for them on your team banner and maybe a team photo/thank you card... I run a travel...
First master the fundamentals. When I was young, I never wanted to leave the court until I got things exactly correct. My dream was to become a pro. I don't know if I practiced more than anybody, but I sure practiced enough. I still wonder if somebody--somewhere--was practicing more than me.