Recent content by Sadiv 198
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Question for Marc
Mark, Excellent explanation on what makes people stronger/faster. Most people think muscle size dictates strength level. It’s really white fiber (fast twitch) vs. red fiber (slow twitch) that has a much greater impact on overall performance. Addressing the initial question about exercises and...- Sadiv 198
- Post #4
- Forum: Softball Training
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What are some good leg Workouts?
Awins The sumo squat with a dumbbell is a good exercise you can incorporate in your off season training regime. This exercise will build strength in the quads, hips and inner thighs. I would perform the exercise once a week for 3 sets of 12 to 15 repetitions. Start off with a light dumbbell and...- Sadiv 198
- Post #4
- Forum: Softball Training
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What is the best blocking technique?
Coach Weaver, The video shows the catcher with her throwing hand behind her glove as opposed to behind her back. Is this someting you teach or is it a preference of the catcher? Or is it a technique used when runners are on base? Thanks Rich- Sadiv 198
- Post #3
- Forum: Softball Catching
