Epstein puts the bat on the deltoid so that the drill also encourages keeping the hands back and not disconnecting. Doing it your way is fine. I use...
The hands and forearms are NOT passive. They just don't work bio-mechanically the way you believe they do. The emphasis is not on turning the palms....
Yes. Here's another diagram of it. Objects in motion, want to go in a straight line. The barrel wants to go in a straight line, but when you move the...
Exactly. You point the knob at the ball, then you throw the barrel at the ball. You do not take the hands to the ball while the knob is pointing the...
This defies the laws of physics and what the best do. You may have a feeling that the hands go in a linear path, but if they do, it will suck out all...
We've all had this debate before. I don't care to go down that road again. The swings are essentially the same. Over the last 10 years almost all Div...
She drops her hands down and then comes up at the ball. As she does that she also drops the barrel severely below the ball and then tries to come up...
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