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Don't do that! It's too wrong… Check this video about swing training… What's wrong with this exact training technique? (...)
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Don't do that! It's too wrong… Check this video about swing training… What's wrong with this exact training technique? (...)
More...
Marc Dagenais, MHK, CSCS
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Marc Dagenais is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster, throw harder, and be more dominant on the field. He also helps coaches win more games and get more out of their team.
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Don't care for tires or volleyballs etc. There is an excellent way to use a heavy bag though.
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