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Marc Dagenais · 09-05-2008, 10:25 AM

Over the years, more people have heard about dynamic warm-ups and how important they are. As a result, I've been asked more and more about them and how to perform them. (...)

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CentFla_CoachMike · 09-05-2008, 08:22 PM

Marc,
I have been reading your information as well as lots of other that is available on the Internet. I believe that Dyamic warm-ups belong in a conditioning program. My one last question is about age. At what age for females will Dynamic stretching and warm-ups truly benefit them. Most of your writings discuss college and international level athletes. In my case I coach a 14U team with girls that range from 12 to 14 years of age. How beneficial would Dynamic warm-ups be for girls this age? And, also if it is only done twice a week during our practices how much benefit would it be?
I am trying to convince some 'old schoolers'.

Marc Dagenais · 09-30-2008, 01:39 AM

Sorry for the delay in answering. Been totally overloaded for 2-3 weeks.

To answer your questions:

At what age for females will Dynamic stretching and warm-ups truly benefit them? All ages - no exception. Little kid to elite to "old-timers"

And, also if it is only done twice a week during our practices how much benefit would it be? It's not a workout (even if it looks or feel like it at first), it's a way to prepare the body to perform. In others words, you do it EVERY TIME before you play, practice or wokout.

Check my blog for more arguments:

Dynamic Warm-ups for Softball

or you can read the info about the products, that gives you ALL of the arguments for it:

Dynamic Warm-Up for Softball System

Cheers,

Marc

09-05-2008, 10:25 AM	#1 (permalink)
Marc Dagenais Peak Performance Coach Join Date: Feb 2008 Location: Montreal, Quebec, Canada Posts: 304	New Dynamic Warm-Up for Softball System! Over the years, more people have heard about dynamic warm-ups and how important they are. As a result, I've been asked more and more about them and how to perform them. (...) Click here to read more... __________________ Marc Dagenais, MHK, CSCS http://www.softballperformance.com Marc Dagenais is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster, throw harder, and be more dominant on the field. He also helps coaches win more games and get more out of their team. To get tons of performance-boosting softball tips, tricks, and advice by email, sign-up for his FREE softball newsletter. To quickly and easily boost your performance, check out Marc's powerful softball resources.

09-30-2008, 01:39 AM	#3 (permalink)
Marc Dagenais Peak Performance Coach Join Date: Feb 2008 Location: Montreal, Quebec, Canada Posts: 304	Sorry for the delay in answering. Been totally overloaded for 2-3 weeks. To answer your questions: At what age for females will Dynamic stretching and warm-ups truly benefit them? All ages - no exception. Little kid to elite to "old-timers" And, also if it is only done twice a week during our practices how much benefit would it be? It's not a workout (even if it looks or feel like it at first), it's a way to prepare the body to perform. In others words, you do it EVERY TIME before you play, practice or wokout. Check my blog for more arguments: Dynamic Warm-ups for Softball or you can read the info about the products, that gives you ALL of the arguments for it: Dynamic Warm-Up for Softball System Cheers, Marc __________________ Marc Dagenais, MHK, CSCS http://www.softballperformance.com Marc Dagenais is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster, throw harder, and be more dominant on the field. He also helps coaches win more games and get more out of their team. To get tons of performance-boosting softball tips, tricks, and advice by email, sign-up for his FREE softball newsletter. To quickly and easily boost your performance, check out Marc's powerful softball resources.

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09-05-2008, 08:22 PM	#2 (permalink)
CentFla_CoachMike Junior Member Join Date: Sep 2008 Posts: 1	Marc, I have been reading your information as well as lots of other that is available on the Internet. I believe that Dyamic warm-ups belong in a conditioning program. My one last question is about age. At what age for females will Dynamic stretching and warm-ups truly benefit them. Most of your writings discuss college and international level athletes. In my case I coach a 14U team with girls that range from 12 to 14 years of age. How beneficial would Dynamic warm-ups be for girls this age? And, also if it is only done twice a week during our practices how much benefit would it be? I am trying to convince some 'old schoolers'.