Sticking with the change

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Feb 17, 2014
7,152
113
Orlando, FL
I watched a lot of college softball this season and got to see Kelly Barnhill and Matty Moss pitch on several occasions. They are both phenomenal freshman who can throw 70 MPH, and neither one has a decent change up. When you throw 70 MPH in TB and HS you don't need a change up....but guess what, players in the SEC can hit 70 MPH pitching, and not having a change up diminished their effectiveness. As Ken mentioned, a change up does not have to be a 40 MPH pitch that paints the outside corner. It just has to throw off the batters rhythm and get into the batters head that they have to watch for it....

As I have worked with my DD to try to develop hers, the biggest challenge is to get my DD to realize that keeping her arm speed up and allowing the grip to take speed off the ball is more effective than trying to slow down her arm and guide the pitch. When she slows down her arm she loses her timing and ends up throwing the ball 38' or over the catchers head. While my DD does not throw 70 MPH, she has always relied on her full speed pitches, but thanks to [MENTION=10413]riseball[/MENTION] and others we have made developing a change up the top priority this season!

The one regret, the one mulligan I wish I had would have been to insist that she develop a lights out, buckle their knees, make them look silly change up while still in High School. :)
 
Feb 7, 2013
3,188
48
Regular Life in the Fastpitch Lane readers know that I am a huge fan of the changeup. I believe it’s essential if a pitcher is going to keep hitters off balance instead of getting comfortable in the batter’s box.* Still, it can be tough for a pitcher to stick with it when it’s not working. […]
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Good point, but many times its the person calling the pitches (HC, catcher) that abandon the change-up way too early after a good hit off of it. With my DD, she needs to throw it a lot to get comfortable (consistent) with it during the game and sometimes the coaches don't have the patience to stay with it.
 
Feb 7, 2013
3,188
48
At the early ages they need to throw the change for a strike. Worry about arm speed and presentation later. I am not saying arm speed and presentation aren't important but it's all for not if you can't throw it for a strike.

I have not seen a correlation to how effective the change-up is and at what age they throw it for a strike. In fact, one could argue that the more experienced (older) the batter is the more likely they will take the change-up for a strike with less than two strikes in the count, waiting for their pitch to hit hard. At the younger ages, the batters are less disciplined and with the shorter pitching distance (e.g. 30 feet), the reaction time is just as short as when the older girls are pitching from 43 feet and many times will swing early even when the pitch is out of the strike zone. The bottom line is teach pitchers at all ages not to slow down their arm and to use the same pitching mechanics for all of their pitches.
 

marriard

Not lost - just no idea where I am
Oct 2, 2011
4,319
113
Florida
Good point, but many times its the person calling the pitches (HC, catcher) that abandon the change-up way too early after a good hit off of it. With my DD, she needs to throw it a lot to get comfortable (consistent) with it during the game and sometimes the coaches don't have the patience to stay with it.

Couldn't agree with this more. Too many coaches abandon it if it gets hit, or they bounce one or it wasn't located well....

Got to be brave.
 
Jul 22, 2015
851
93
Is the Pauly change slower based on a different grip or release or both? We have been trying to find an effective way to slow down DD change for a while now. Tried circle, horse-shoe, palm and as she gets more comfortable with them and increases arm speed they all come in faster than we would like. Have not tried a true flip yet, but have tried different releases on the others.
 

Ken Krause

Administrator
Admin
May 7, 2008
3,913
113
Mundelein, IL
Is the Pauly change slower based on a different grip or release or both? We have been trying to find an effective way to slow down DD change for a while now. Tried circle, horse-shoe, palm and as she gets more comfortable with them and increases arm speed they all come in faster than we would like. Have not tried a true flip yet, but have tried different releases on the others.

The problem with using different grips on the change is that often that's all they are - different grips. To create a definite reduction in speed without slowing down the arm you have to defeat the things that create speed to begin with, particularly whip. That's what the Pauly change does, as well as the backhand change (without the flip). You lead the ball through the release zone rather than having it fire through at the end, you prevent the wrist from snapping, you put the arm in a weaker position by bending the elbow slightly so the release flattens out, and so forth.
 
Dec 3, 2012
636
16
West Coast
Megan Betsa from Michigan has some great drop ball spin on her C/U. Very effective against LSU tonight.

That spin has been a point of emphasis this year to get DD's C/U to drop like hers does. It's been extremely effective this season as she'll throw it on any count.
 
Jan 26, 2015
92
8
Southeast
As we get further into RB allstars it seems to me that being able to throw the change at any count is very important. Against aggressive hitters I have em throw it first pitch sometimes.

Sent from my SAMSUNG-SM-G920A using Tapatalk
 
Mar 9, 2015
321
18
IMHO- I think the flip (which I believe is the most difficult to control) and the Pauly change up are the best to throw as hard as you can. Flip is tough and finding accuracy takes years IMO. However, the Pauly change up takes all you have to get it there and if you do manage to get it there it is freakishly slow. It is the best IMO but takes some time to master as well. But once you do, it is bad news bears for the batter!

Any slo motion video of the Pauly change up? Was looking around but can't find any examples.
 

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