Rolling hard
Rotation has nothing to do with it. It’s coil and uncoil, stretch. It’s not rotation of the pelvis and transferrring the rotation to the next link, shoulders. Rotation, the way it’s explained is completely misunderstood.
Rotation has nothing to do with it. It’s coil and uncoil, stretch. It’s not rotation of the pelvis and transferrring the rotation to the next link, shoulders. Rotation, the way it’s explained is completely misunderstood.