How has it worked for your team?
Age 14-18. Nearly all have played for 4-12 years, but not all are proficient and graceful sliders on dirt. Improving sliding and the sliding reps is a secondary, with the main goal being 'practice like you play' while working on sprinting speeds.
Edit to add: Surface is nice slick hardwood.
Age 14-18. Nearly all have played for 4-12 years, but not all are proficient and graceful sliders on dirt. Improving sliding and the sliding reps is a secondary, with the main goal being 'practice like you play' while working on sprinting speeds.
Edit to add: Surface is nice slick hardwood.
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