Hey guys! We start our first practice tomorrow and one of the things that I'm struggling with putting together is a throwing warmup routine for the girls. When I was coaching baseball, we did the basic wrist flicks, forming the Y from your knees with an emphasis on rotating your hips, and long toss, but that's about it.
Does anyone have any suggestions to add to this routine? I believe in our stretching routine, but if you guys have anything extra for throwing that would be great.
Does anyone have any suggestions to add to this routine? I believe in our stretching routine, but if you guys have anything extra for throwing that would be great.