Three Pronged Approach
Hi,
You should consider a three pronged approach. A low glycemic (low sugar) nutrition plan, proper supplementation (vitamins, minerals, anti-oxidents, extra calcium), and a regular exercise plan (5 days per week). You can google these topics for extra info.
Losing the extra weight, will happen faster following these steps. They will gain body confidence and be able to be better athletes. Big girls are pretty common in softball. It's great to see them perform when they are properly conditioned.
Good Luck,
Pops,
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