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KAT · 07-02-2008, 05:05 PM

My DD goes to a focus on the female athlete conditioning camp. Our track coach is a former D1 athlete and she has spent alot of time putting together a workout for female athletes. She encorporated plyometrics, weights, speed ladders etc its very very good. My DD has done this since 7th grade and she loves it. She is traveling so much this year and is missing it alot. She cant wait to be home a week to go to conditioning. It has helped her gain alot of muscle as she is not a large girl but very powerful.

07-02-2008, 05:05 PM	#3 (permalink)
KAT Member Join Date: May 2008 Posts: 39	conditioning My DD goes to a focus on the female athlete conditioning camp. Our track coach is a former D1 athlete and she has spent alot of time putting together a workout for female athletes. She encorporated plyometrics, weights, speed ladders etc its very very good. My DD has done this since 7th grade and she loves it. She is traveling so much this year and is missing it alot. She cant wait to be home a week to go to conditioning. It has helped her gain alot of muscle as she is not a large girl but very powerful.