Pops

Hi,

Proper nutrition for softball players is critical. Especially when they are competing in Tournaments. Each day they have multiple games and they expend enormous amounts of energy. Particularly Pitchers and Catchers because they are involved in every play when they are on the field.

Carbs and Fats are fuel that the human body uses during athletic performance. Protein is used to rebuild muscles after performance. The following is a condensation of the ideas and concepts presented in the book "Winning State".

Proper nutrition is extremely important for athletes to compete at their top levels. Food is literally fuel for your body. Using the right type of fuel will improve your energy levels and result in better game day performance. Food can be put into two categories types and sources. Types include: protein, carbohydrates, and fats. Sources include bad, good, and premium. Combining carbs and fats from premium sources gives you high energy levels for intense competition.

On game day two hours before game time you should eat a piece of fruit (apple, orange, banana, etc. ) and drink a 16 oz. glass of water. Follow that by eating a bagel or muffin combined with cream cheese or peanut butter one hour prior to the game warm up. Trail mix and Peanut Butter and Jelly sandwiches are also a good source for combined carbs and fats. Don't eat junk food. The proper fuel sequence is Water + Carbs + Fats = Game Power.

Do not eat protein prior to the game. Protein is for after the game to help muscles recover from the stress of the activity. At tournaments this means after all the games of the day are over. Do not drink sports drinks such as Gatorade as they have dyes, preservatives and sugar that is difficult for the body to process. Hydrate with water only. Our bodies are 70% water not 70% sports drink. If you are concerned about electrolyte balances and mineral depletion due to exertion use a multi-mineral tablet, it will do more for your electrolyte levels and will keep your muscles from cramping.

After you have fueled up lie down and rest while your body digests it's fuel and prepare for the game, you can listen to some of your favorite music to relax. If you need energy during the game eat a carbs and fats combo for potent gametime energy. Remember to drink plenty of water during the game even if you are not thirsty. After the game you can eat a protein carb combo to help with recovery. Such as a Grilled Fish/Chicken with Pasta/Rice/Veggies, a Stuffed Potato, a Turkey Sandwich, or a Chicken Wrap. Eating healthy foods in the proper combination while staying hydrated will fuel your body and give you a competitive advantage on gameday.

Best Regards,

Pops