Sport Conditioning...
My son and dd have started sport conditioning at a local gymnastics facility, and it has generated a lot of excitement. The sport conditioning in these primary stages are focusing on vertical jump, balance beam, climbing the robe, crossing the foam pit, trampoline, jump robing, cricket pushups, rock climbing, etc.
They were sore for a couple of days, but cannot wait until their session tomorrow. Body resistance and controlling body strength seems like a logical piece in the fitness puzzle.
Ang
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